7 ways to have a healthy mouth

7 ways to have a healthy mouth

A great smile starts with regular teeth cleaning from an Irvine dentist. Poor oral hygiene can be a major factor in other dental or medical problems. Many health problems like gum and heart disease are caused due to poor oral hygiene. Regular checkups and cleanings can prevent these problems from occurring. Here is a list of 7 ways to have a healthy mouth:

Daily Brushing: Irvine dentist recommend you position your bristles at an angle of 45 degrees close to the gum line. You must brush both the gums and teeth. Try brushing after every meal to ensure that you are eliminating all the bacteria from food. Also, try using toothpaste that contains Melaleuca oil, from the Melaleuca alternifolia plant, which is a natural essential oil with antiseptic properties that are very beneficial to oral hygiene.

Flossing: Although flossing can be a chore, it is just as important as brushing your teeth. Even with the most expensive toothbrush, it is nearly impossible to get all the food out of your teeth with brushing alone.

Tobacco Free Life: Tobacco can lead to oral cancer and periodontal problems.

Limit sodas and alcohol: Sugary beverages can cause tooth decay and gum disease. Dark sodas like cola can stain and discolor teeth. Substitute a soda a day for milk, which can strengthen your teeth.

Consume more vitamins: It is better to eat fruits and vegetable then only looking for vitamins in beverages. Add yogurt, milk and other dairy products to your diet. Vitamin B and C can help in strengthening enamel and keeping teeth from cracking and bleeding. Iron and potassium are
also great too.

6 month checkups: Visiting a dentist in Irvine at least twice a year keeps oral hygiene in tact. Your dentist will do a complete comprehensive exam to determine the health of your gums and teeth. It is important to see the dentist this frequently because major health issues can occur if you put off seeing the dentist until when you have a toothache.

Proper dental care also starts with having dental insurance. If your employer does not provide insurance, you can now get state healthcare. By visiting a dentist in Irvine, you can make sure that you get good oral care. It is important to build up healthy teeth maintenance habits like flossing daily.

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